Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27949801 · Data last verified:
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Common questions
How many calories are in Gemischte Paranüsse?
Gemischte Paranüsse by Douceur, Penny has 605 kcal per 100 g.
How much protein is in Gemischte Paranüsse?
Gemischte Paranüsse contains 10 g of protein per 100 g.
Is Gemischte Paranüsse a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Gemischte Paranüsse high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Gemischte Paranüsse high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Gemischte Paranüsse low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gemischte Paranüsse a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gemischte Paranüsse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (32 g), saturated fat (19 g); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band D.
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