Snacks · Nutrition facts

Erdnuss-berge

by Aachener Zucker- und Backwaren, Penny

596 kcal per 100 g, with 17.7 g protein, 32.5 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Erdnuss-bergeNutri-Score DCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
17.7 g
Protein
12% of calories
32.5 g
Carbs
22% of calories
43 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar30.1g
Saturated fat13.4g67% DV
Cholesterol11mg4% DV
Sodium64mg3% DV
Potassium605mg13% DV
Calcium138.5mg11% DV
Iron2.6mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28290650 · Data last verified:

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Common questions

How many calories are in Erdnuss-berge?

Erdnuss-berge by Aachener Zucker- und Backwaren, Penny has 596 kcal per 100 g.

How much protein is in Erdnuss-berge?

Erdnuss-berge contains 17.7 g of protein per 100 g.

Is Erdnuss-berge a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Erdnuss-berge high in sugar?

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Erdnuss-berge high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Erdnuss-berge low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Erdnuss-berge a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Erdnuss-berge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (30.1 g), saturated fat (13.4 g); points in favor come from fiber (5.8 g), protein (17.7 g). Overall that places it in band D.

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