Snacks · Nutrition facts

Dark Hot Chocolate Flakes, 70%

by M&S

578 kcal per 100 g, with 7.2 g protein, 33.5 g carbs and 43.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dark Hot Chocolate Flakes, 70%Nutri-Score DCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
7.2 g
Protein
5% of calories
33.5 g
Carbs
24% of calories
43.8 g
Fat
71% of calories
Macro split
Protein 5%Carbs 24%Fat 71%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar27g
Saturated fat26.2g131% DV
Sodium90mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29362929 · Data last verified:

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Common questions

How many calories are in Dark Hot Chocolate Flakes, 70%?

Dark Hot Chocolate Flakes, 70% by M&S has 578 kcal per 100 g.

How much protein is in Dark Hot Chocolate Flakes, 70%?

Dark Hot Chocolate Flakes, 70% contains 7.2 g of protein per 100 g.

Is Dark Hot Chocolate Flakes, 70% high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Dark Hot Chocolate Flakes, 70% high in saturated fat?

It has 26.2 g of saturated fat per 100 g — 131% of the daily value, which counts as high.

Is Dark Hot Chocolate Flakes, 70% low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Dark Hot Chocolate Flakes, 70% a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dark Hot Chocolate Flakes, 70% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (27 g), saturated fat (26.2 g); points in favor come from fiber (10.8 g). Overall that places it in band D.

How much Dark Hot Chocolate Flakes, 70% is 100 calories?

About 17 g of Dark Hot Chocolate Flakes, 70% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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