Gaufrettes Goût Gouda

Gaufrettes Goût Gouda by Leader Price has 531 kcal per 100 g. One serving (25 g) is about 133 kcal.

Gaufrettes Goût Gouda contains 10.3 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 30.3 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Yes — 808 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (15.5 g), saturated fat (30.3 g), sodium (808 mg); points in favor come from protein (10.3 g). Overall that places it in band E.

About 19 g of Gaufrettes Goût Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.