Other · Nutrition facts

Falafel Mix

by Vega Vita

332 kcal per 100 g, with 22 g protein, 39 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Falafel MixNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
30% of calories
39 g
Carbs
53% of calories
5.8 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar7.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium1280mg56% DV
Potassium272.1mg6% DV
Calcium40.1mg3% DV
Iron1.8mg10% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010158009603 · Data last verified:

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9010158009603

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Common questions

How many calories are in Falafel Mix?

Falafel Mix by Vega Vita has 332 kcal per 100 g.

How much protein is in Falafel Mix?

Falafel Mix contains 22 g of protein per 100 g.

Is Falafel Mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Falafel Mix high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Falafel Mix a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Falafel Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band C.

How much Falafel Mix is 100 calories?

About 30 g of Falafel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel Mix a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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