Other · Nutrition facts

Complete

375 kcal per 100 g, with 25.3 g protein, 46 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CompleteNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
25.3 g
Protein
29% of calories
46 g
Carbs
53% of calories
6.9 g
Fat
18% of calories
Macro split
Protein 29%Carbs 53%Fat 18%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar40g
Saturated fat2.4g12% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000217122198 · Data last verified:

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Common questions

How many calories are in Complete?

Complete by Juice Plus has 375 kcal per 100 g.

How much protein is in Complete?

Complete contains 25.3 g of protein per 100 g.

Is Complete a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Complete high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Complete a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Complete have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (40 g); points in favor come from fiber (15 g), protein (25.3 g). Overall that places it in band C.

How much Complete is 100 calories?

About 27 g of Complete equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Complete high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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