Other · Nutrition facts

Ensalada Cesar

144 kcal per 100 g, with 8.2 g protein, 9.8 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Ensalada CesarNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
23% of calories
9.8 g
Carbs
28% of calories
7.7 g
Fat
49% of calories
Macro split
Protein 23%Carbs 28%Fat 49%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.9g
Saturated fat2.3g12% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489380702 · Data last verified:

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4056489380702

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Common questions

How many calories are in Ensalada Cesar?

Ensalada Cesar by Lidl has 144 kcal per 100 g.

How much protein is in Ensalada Cesar?

Ensalada Cesar contains 8.2 g of protein per 100 g.

Why does Ensalada Cesar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Ensalada Cesar is 100 calories?

About 69 g of Ensalada Cesar equals 100 kcal.

Is Ensalada Cesar high in sugar or fat?

Per 100 g it has 2.9 g sugar and 7.7 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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