Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634657027 · Data last verified:
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Common questions
How many calories are in Crunchy Kale?
Crunchy Kale by Vibe has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.
How much protein is in Crunchy Kale?
Crunchy Kale contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Crunchy Kale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crunchy Kale low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Crunchy Kale high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Crunchy Kale a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Crunchy Kale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.
How much Crunchy Kale is 100 calories?
About 31 g of Crunchy Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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