Bakery · Nutrition facts

Croissants

387 kcal per 100 g, with 8.1 g protein, 43.5 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
9% of calories
43.5 g
Carbs
46% of calories
19.4 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.5g
Saturated fat9.7g48% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0241936304491 · Data last verified:

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0241936304491

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Common questions

How many calories are in Croissants?

Croissants has 387 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 8.1 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (9.7 g), sodium (500 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 26 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 6.5 g sugar and 19.4 g fat (9.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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