Bakery · Nutrition facts

Coconut Muffin

388 kcal per 100 g, with 5 g protein, 47.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Coconut MuffinNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
47.5 g
Carbs
49% of calories
20 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar20g
Saturated fat4.4g22% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265009342 · Data last verified:

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0627265009342

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Common questions

How many calories are in Coconut Muffin?

Coconut Muffin has 388 kcal per 100 g.

How much protein is in Coconut Muffin?

Coconut Muffin contains 5 g of protein per 100 g.

Is Coconut Muffin high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Coconut Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (20 g), saturated fat (4.4 g), sodium (400 mg). Overall that places it in band D.

How much Coconut Muffin is 100 calories?

About 26 g of Coconut Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Muffin high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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