Bakery · Nutrition facts

Croissant

393 kcal per 100 g, with 7.1 g protein, 35.7 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
8% of calories
35.7 g
Carbs
39% of calories
21.4 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat14.3g72% DV
Sodium482.1mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228620804994 · Data last verified:

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0228620804994

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Common questions

How many calories are in Croissant?

Croissant has 393 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.1 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (14.3 g), sodium (482.1 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 25 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.4 g fat (14.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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