Cheese Mini Croissants

Cheese Mini Croissants has 382 kcal per 100 g.

Cheese Mini Croissants contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (10.3 g); points in favor come from protein (11.8 g). Overall that places it in band C.

About 26 g of Cheese Mini Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 4.4 g sugar and 20.6 g fat (10.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.