Meat · Nutrition facts

Corned Beef

225 kcal per 100 g, with 21 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 170 g
High proteinLow carbIron richPotassium
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Corned BeefNutri-Score DCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
36% of calories
1 g
Carbs
2% of calories
16 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat6g30% DV
Cholesterol75.5mg25% DV
Sodium1000mg43% DV
Potassium317.4mg7% DV
Calcium11.4mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640123011427 · Data last verified:

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7640123011427

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Common questions

How many calories are in Corned Beef?

Corned Beef by Bonfine has 225 kcal per 100 g. One serving (170 g) is about 382 kcal.

How much protein is in Corned Beef?

Corned Beef contains 21 g of protein per 100 g — about 35.7 g per 170 g serving.

Is Corned Beef a good source of protein?

Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Corned Beef high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Corned Beef have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Corned Beef is 100 calories?

About 44 g of Corned Beef equals 100 kcal.

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