Meat · Nutrition facts

Prosciutto Cotto Fior Fiore

by Coop

179 kcal per 100 g, with 20 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Fior FioreNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
0 g
Carbs
0% of calories
11 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.2g21% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120706645 · Data last verified:

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8001120706645

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Common questions

How many calories are in Prosciutto Cotto Fior Fiore?

Prosciutto Cotto Fior Fiore by Coop has 179 kcal per 100 g.

How much protein is in Prosciutto Cotto Fior Fiore?

Prosciutto Cotto Fior Fiore contains 20 g of protein per 100 g.

Is Prosciutto Cotto Fior Fiore a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Fior Fiore keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Fior Fiore high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Prosciutto Cotto Fior Fiore have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Fior Fiore is 100 calories?

About 56 g of Prosciutto Cotto Fior Fiore equals 100 kcal.

Is Prosciutto Cotto Fior Fiore a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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