Meat · Nutrition facts

Prosciutto Cotto Di Alta Qualita

by Fumagalli

196 kcal per 100 g, with 20 g protein, 1.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Prosciutto Cotto Di Alta QualitaNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
1.5 g
Carbs
3% of calories
12.5 g
Fat
57% of calories
Macro split
Protein 40%Carbs 3%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat5.5g28% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002469691418 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8002469691418

Dietly — AI Calorie Counter

Log Prosciutto Cotto Di Alta Qualita in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Prosciutto Cotto Di Alta Qualita?

Prosciutto Cotto Di Alta Qualita by Fumagalli has 196 kcal per 100 g.

How much protein is in Prosciutto Cotto Di Alta Qualita?

Prosciutto Cotto Di Alta Qualita contains 20 g of protein per 100 g.

Is Prosciutto Cotto Di Alta Qualita a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Di Alta Qualita keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Di Alta Qualita high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Prosciutto Cotto Di Alta Qualita high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Prosciutto Cotto Di Alta Qualita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Di Alta Qualita is 100 calories?

About 51 g of Prosciutto Cotto Di Alta Qualita equals 100 kcal.

More Meat foods

Explore all →
CHamburger Di Angus IrlandeseHamburger Di Angus IrlandeseSapori Idee Conad220 kcal · 20g proteinCHamburger Di PiemonteseHamburger Di PiemonteseConad209 kcal · 19g proteinDProsciutto Cotto Alta QualitàProsciutto Cotto Alta QualitàVengoni182 kcal · 18g proteinCIl LeggeroneIl Leggerone177 kcal · 17g proteinCPollo ArrostoPollo ArrostoFileni214 kcal · 22g proteinCMaxi Hamburger Di ScottonaMaxi Hamburger Di ScottonaEurospin193 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API