Meat · Nutrition facts

Il Leggerone

177 kcal per 100 g, with 17 g protein, 2 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Il LeggeroneNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
39% of calories
2 g
Carbs
5% of calories
11 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat5.3g26% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015318830326 · Data last verified:

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Barcode

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8015318830326

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Common questions

How many calories are in Il Leggerone?

Il Leggerone has 177 kcal per 100 g.

How much protein is in Il Leggerone?

Il Leggerone contains 17 g of protein per 100 g.

Is Il Leggerone a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Il Leggerone keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Il Leggerone high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Il Leggerone high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Il Leggerone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (720 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Il Leggerone is 100 calories?

About 56 g of Il Leggerone equals 100 kcal.

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