Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100034059 · Data last verified:
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Common questions
How many calories are in Cookie Thins Chocolate Chip?
Cookie Thins Chocolate Chip by Benton's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Cookie Thins Chocolate Chip?
Cookie Thins Chocolate Chip contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Cookie Thins Chocolate Chip high in sugar?
Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Cookie Thins Chocolate Chip high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Cookie Thins Chocolate Chip have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (39.3 g), saturated fat (12.5 g). Overall that places it in band E.
How much Cookie Thins Chocolate Chip is 100 calories?
About 22 g of Cookie Thins Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Thins Chocolate Chip high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Cookie Thins Chocolate Chip a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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