Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501727400416 · Data last verified:
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Common questions
How many calories are in Choco Mio?
Choco Mio by Chocolate Mayordomo has 393 kcal per 100 g. One serving (41 g) is about 161 kcal.
How much protein is in Choco Mio?
Choco Mio contains 4.3 g of protein per 100 g — about 1.8 g per 41 g serving.
Is Choco Mio high in carbs?
Yes — carbohydrates provide 89% of its calories (87.7 g per 100 g, of which 64.5 g is sugar). It also delivers 2.2 g of fiber.
Is Choco Mio high in sugar?
Yes — 64.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Choco Mio low in sodium?
Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Choco Mio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (64.5 g). Overall that places it in band D.
How much Choco Mio is 100 calories?
About 25 g of Choco Mio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Mio high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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