Chips Chilli & Lemon

Chips Chilli & Lemon by Lays has 90 kcal per 100 g. One serving (55 g) is about 50 kcal.

Chips Chilli & Lemon contains 1.5 g of protein per 100 g — about 0.8 g per 55 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 94.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Chips Chilli & Lemon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.