Chicken

Chicken by Spam has 168 kcal per 100 g. One serving (56 g) is about 94 kcal.

Chicken contains 16.6 g of protein per 100 g — about 9.3 g per 56 g serving.

Yes — 16.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 653 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (653 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

About 60 g of Chicken equals 100 kcal.

It contains 72.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.