Spinach & Feta Cheese-stuffed Chicken With Green Beans & Lemon Butter

Spinach & Feta Cheese-stuffed Chicken With Green Beans & Lemon Butter by Publix has 144 kcal per 100 g. One serving (340 g) is about 490 kcal.

Spinach & Feta Cheese-stuffed Chicken With Green Beans & Lemon Butter contains 13.5 g of protein per 100 g — about 45.9 g per 340 g serving.

Yes — 13.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (13.5 g). Overall that places it in band A.

About 69 g of Spinach & Feta Cheese-stuffed Chicken With Green Beans & Lemon Butter equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.5 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.