Other · Nutrition facts

Cerelac

155 kcal per 100 g, with 4.1 g protein, 22.7 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
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CerelacNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
11% of calories
22.7 g
Carbs
59% of calories
5.2 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11.9g
Saturated fat2.3g12% DV
Trans fat0g
Sodium57.2mg2% DV
Vitamin C14.2mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000910526 · Data last verified:

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7501000910526

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Common questions

How many calories are in Cerelac?

Cerelac by Nestlé has 155 kcal per 100 g. One serving (30 g) is about 46 kcal.

How much protein is in Cerelac?

Cerelac contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Cerelac low in sodium?

Yes — just 57.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cerelac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band C.

How much Cerelac is 100 calories?

About 65 g of Cerelac equals 100 kcal.

Is Cerelac a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Cerelac high in sugar or fat?

Per 100 g it has 11.9 g sugar and 5.2 g fat (2.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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