Other · Nutrition facts

Cantucci Mandorla

420 kcal per 100 g, with 11 g protein, 59 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cantucci MandorlaNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
59 g
Carbs
58% of calories
14.2 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar31g
Saturated fat3g15% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069145006001 · Data last verified:

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0069145006001

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Common questions

How many calories are in Cantucci Mandorla?

Cantucci Mandorla has 420 kcal per 100 g.

How much protein is in Cantucci Mandorla?

Cantucci Mandorla contains 11 g of protein per 100 g.

Is Cantucci Mandorla a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cantucci Mandorla high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cantucci Mandorla low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cantucci Mandorla a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cantucci Mandorla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (31 g), saturated fat (3 g); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band C.

How much Cantucci Mandorla is 100 calories?

About 24 g of Cantucci Mandorla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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