Swiss Müesli Premium Recipe

Swiss Müesli Premium Recipe by Bio-Familia Ag, Familia has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Swiss Müesli Premium Recipe contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 82 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7.3 g), protein (12.7 g). Overall that places it in band A.

About 26 g of Swiss Müesli Premium Recipe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.