Cake In A Cup Chocolate

Cake In A Cup Chocolate by Weight Watchers has 310 kcal per 100 g. One serving (39 g) is about 121 kcal.

Cake In A Cup Chocolate contains 10.5 g of protein per 100 g — about 4.1 g per 39 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (60.7 g per 100 g, of which 2.6 g is sugar). It also delivers 11.2 g of fiber.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (11.2 g), protein (10.5 g). Overall that places it in band C.

About 32 g of Cake In A Cup Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.