Harina Preparada Para Hot Cakes

Harina Preparada Para Hot Cakes by Aunt jemima has 318 kcal per 100 g. One serving (40 g) is about 127 kcal.

Harina Preparada Para Hot Cakes contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (67.5 g per 100 g, of which 12.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — 1222.5 mg of sodium per 100 g, about 53% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), sodium (1222.5 mg); points in favor come from fiber (3.2 g), protein (9.2 g). Overall that places it in band C.

About 31 g of Harina Preparada Para Hot Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 8.1 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.