Bofrot (ghanaian Doughnut)

Bofrot (ghanaian Doughnut) by Uncle John's Bakery has 291 kcal per 100 g.

Bofrot (ghanaian Doughnut) contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (63.4 g per 100 g, of which 11 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

About 34 g of Bofrot (ghanaian Doughnut) equals 100 kcal.

It is a good source: 516.5 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 11 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.