Nuts & Seeds · Nutrition facts

Black Walnuts

by HAMMONS

633 kcal per 100 g, with 23.3 g protein, 10 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Black WalnutsNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
23.3 g
Protein
14% of calories
10 g
Carbs
6% of calories
60 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074936000311 · Data last verified:

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Barcode

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0074936000311

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Common questions

How many calories are in Black Walnuts?

Black Walnuts by HAMMONS has 633 kcal per 100 g.

How much protein is in Black Walnuts?

Black Walnuts contains 23.3 g of protein per 100 g.

Is Black Walnuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Black Walnuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Black Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Black Walnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band B.

How much Black Walnuts is 100 calories?

About 16 g of Black Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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