Bbq Pork Rib Rack

Bbq Pork Rib Rack by Marks & Spencer has 236 kcal per 100 g. One serving (245 g) is about 578 kcal.

Bbq Pork Rib Rack contains 17.6 g of protein per 100 g — about 43.1 g per 245 g serving.

Yes — 17.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (17.6 g). Overall that places it in band C.

About 42 g of Bbq Pork Rib Rack equals 100 kcal.

Per 100 g it has 6 g sugar and 15.6 g fat (6.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.