Avena Integral Sabor Fresa

Avena Integral Sabor Fresa by GRANVITA has 124 kcal per 100 g. One serving (35 g) is about 43 kcal.

Avena Integral Sabor Fresa contains 1.7 g of protein per 100 g — about 0.6 g per 35 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 16.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 42 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42 g). Overall that places it in band A.

About 81 g of Avena Integral Sabor Fresa equals 100 kcal.

Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.