Other · Nutrition facts

Lion

123 kcal per 100 g, with 8.2 g protein, 73.8 g carbs and 14 g fat. Full micronutrients and serving info below.

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LionNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
8.2 g
Protein
7% of calories
73.8 g
Carbs
65% of calories
14 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar22g
Saturated fat13g65% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194954229652 · Data last verified:

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0194954229652

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Common questions

How many calories are in Lion?

Lion has 123 kcal per 100 g.

How much protein is in Lion?

Lion contains 8.2 g of protein per 100 g.

Is Lion high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Lion high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Lion a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Lion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (13 g); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band C.

How much Lion is 100 calories?

About 81 g of Lion equals 100 kcal.

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