Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893183787 · Data last verified:
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Common questions
How many calories are in 21 Grains & Seeds Thin Sliced Organic Bread?
21 Grains & Seeds Thin Sliced Organic Bread by O Organics has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in 21 Grains & Seeds Thin Sliced Organic Bread?
21 Grains & Seeds Thin Sliced Organic Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is 21 Grains & Seeds Thin Sliced Organic Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 21 Grains & Seeds Thin Sliced Organic Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is 21 Grains & Seeds Thin Sliced Organic Bread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 21 Grains & Seeds Thin Sliced Organic Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.
How much 21 Grains & Seeds Thin Sliced Organic Bread is 100 calories?
About 35 g of 21 Grains & Seeds Thin Sliced Organic Bread equals 100 kcal.
Is 21 Grains & Seeds Thin Sliced Organic Bread a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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