Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489110378 · Data last verified:
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Common questions
How many calories are in 12 Pains Au Lait?
12 Pains Au Lait by MAÎTRE JEAN PIERRE has 361 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in 12 Pains Au Lait?
12 Pains Au Lait contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is 12 Pains Au Lait high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is 12 Pains Au Lait a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does 12 Pains Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (14 g), saturated fat (5.5 g), sodium (440 mg); points in favor come from fiber (4.2 g), protein (9 g). Overall that places it in band C.
How much 12 Pains Au Lait is 100 calories?
About 28 g of 12 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Pains Au Lait high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is 12 Pains Au Lait a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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