Dairy & Eggs · Nutrition facts

حليب كونديا 1 لتر

45 kcal per 100 g, with 3 g protein, 4.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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حليب كونديا 1 لترNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
28% of calories
4.5 g
Carbs
41% of calories
1.5 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol8.5mg3% DV
Sodium40mg2% DV
Potassium333mg7% DV
Calcium120mg9% DV
Iron0.1mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130433000019 · Data last verified:

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Barcode

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6130433000019

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Common questions

How many calories are in حليب كونديا 1 لتر?

حليب كونديا 1 لتر by Candia has 45 kcal per 100 g.

How much protein is in حليب كونديا 1 لتر?

حليب كونديا 1 لتر contains 3 g of protein per 100 g.

Is حليب كونديا 1 لتر keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is حليب كونديا 1 لتر low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does حليب كونديا 1 لتر have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much حليب كونديا 1 لتر is 100 calories?

About 222 g of حليب كونديا 1 لتر equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is حليب كونديا 1 لتر high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is حليب كونديا 1 لتر a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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