Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760000102 · Data last verified:
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Common questions
How many calories are in Nature?
Nature by Soummam has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Nature?
Nature contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Nature keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nature low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Nature is 100 calories?
About 208 g of Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nature high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Nature a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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