Young Green Jackfruit

Young Green Jackfruit has 86 kcal per 100 g.

Young Green Jackfruit contains 1.5 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (20 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 116 g of Young Green Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.