Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628827001484 · Data last verified:
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Common questions
How many calories are in Wild Alaskan Sole?
Wild Alaskan Sole has 91 kcal per 100 g.
How much protein is in Wild Alaskan Sole?
Wild Alaskan Sole contains 18.8 g of protein per 100 g.
Is Wild Alaskan Sole a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.
Is Wild Alaskan Sole keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Alaskan Sole low in sodium?
Yes — just 81.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wild Alaskan Sole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.
How much Wild Alaskan Sole is 100 calories?
About 110 g of Wild Alaskan Sole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Alaskan Sole high in sugar or fat?
Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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