Other · Nutrition facts

Whey Protein Concentrate

by X-Gear

406 kcal per 100 g, with 70.8 g protein, 18.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie dense
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Whey Protein ConcentrateNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
70.8 g
Protein
70% of calories
18.2 g
Carbs
18% of calories
5.6 g
Fat
12% of calories
Macro split
Protein 70%Carbs 18%Fat 12%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056142601068 · Data last verified:

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5056142601068

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Common questions

How many calories are in Whey Protein Concentrate?

Whey Protein Concentrate by X-Gear has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

How much protein is in Whey Protein Concentrate?

Whey Protein Concentrate contains 70.8 g of protein per 100 g — about 70.8 g per 100 g serving.

Is Whey Protein Concentrate a good source of protein?

Yes — 70.8 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Why does Whey Protein Concentrate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from protein (70.8 g). Overall that places it in band A.

How much Whey Protein Concentrate is 100 calories?

About 25 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Concentrate high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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