Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060119291442 · Data last verified:
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Common questions
How many calories are in Protein?
Protein by PhD has 388 kcal per 100 g. One serving (32 g) is about 124 kcal.
How much protein is in Protein?
Protein contains 64 g of protein per 100 g — about 20.5 g per 32 g serving.
Is Protein a good source of protein?
Yes — 64 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Protein a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.9 g); points in favor come from fiber (3.5 g), protein (64 g). Overall that places it in band B.
How much Protein is 100 calories?
About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Protein high in sugar or fat?
Per 100 g it has 3 g sugar and 8.2 g fat (3.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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