Condiments · Nutrition facts

Vegetarische Bolognesesauce

89 kcal per 100 g, with 4.3 g protein, 4.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Vegetarische BolognesesauceNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
18% of calories
4.8 g
Carbs
20% of calories
6.7 g
Fat
62% of calories
Macro split
Protein 18%Carbs 20%Fat 62%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.6g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium57.9mg3% DV
Potassium321.2mg7% DV
Calcium21.2mg2% DV
Iron0.9mg5% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260623225167 · Data last verified:

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4260623225167

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Common questions

How many calories are in Vegetarische Bolognesesauce?

Vegetarische Bolognesesauce by Seemann, Swema has 89 kcal per 100 g.

How much protein is in Vegetarische Bolognesesauce?

Vegetarische Bolognesesauce contains 4.3 g of protein per 100 g.

Is Vegetarische Bolognesesauce keto-friendly?

With 4.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegetarische Bolognesesauce low in sodium?

Yes — just 57.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vegetarische Bolognesesauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vegetarische Bolognesesauce is 100 calories?

About 112 g of Vegetarische Bolognesesauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetarische Bolognesesauce a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vegetarische Bolognesesauce high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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