Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110621603 · Data last verified:
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Common questions
How many calories are in Tilapia?
Tilapia by Kroger has 79 kcal per 100 g. One serving (227 g) is about 179 kcal.
How much protein is in Tilapia?
Tilapia contains 18.5 g of protein per 100 g — about 42 g per 227 g serving.
Is Tilapia a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Tilapia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia low in sodium?
Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Tilapia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band A.
How much Tilapia is 100 calories?
About 127 g of Tilapia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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