M&s Organic Breast Fillets

M&s Organic Breast Fillets has 97 kcal per 100 g.

M&s Organic Breast Fillets contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

About 103 g of M&s Organic Breast Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.