No Chic'n Chunks

No Chic'n Chunks by Plant Kitchen has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

No Chic'n Chunks contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.

Yes — 18.9 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (6.4 g), protein (18.9 g). Overall that places it in band A.

About 105 g of No Chic'n Chunks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.