Tandoori Chicken Breast

Tandoori Chicken Breast has 109 kcal per 100 g.

Tandoori Chicken Breast contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 92 g of Tandoori Chicken Breast equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.