Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401075161 · Data last verified:
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Common questions
How many calories are in Chicken Breast?
Chicken Breast has 82 kcal per 100 g.
How much protein is in Chicken Breast?
Chicken Breast contains 14.5 g of protein per 100 g.
Is Chicken Breast a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Chicken Breast keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Breast high in sodium?
Yes — 1072.7 mg of sodium per 100 g, about 47% of the daily value.
Why does Chicken Breast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1072.7 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Chicken Breast is 100 calories?
About 122 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chicken Breast high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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