Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601413393 · Data last verified:
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Common questions
How many calories are in Spreadable Cream Cheese?
Spreadable Cream Cheese by coles has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.
How much protein is in Spreadable Cream Cheese?
Spreadable Cream Cheese contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.
Is Spreadable Cream Cheese keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spreadable Cream Cheese high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Why does Spreadable Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g). Overall that places it in band D.
How much Spreadable Cream Cheese is 100 calories?
About 39 g of Spreadable Cream Cheese equals 100 kcal.
Is Spreadable Cream Cheese high in sugar or fat?
Per 100 g it has 2.6 g sugar and 24.8 g fat (17.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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