Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380390175524 · Data last verified:
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Common questions
How many calories are in Spirales 3 Couleurs Blé & Quinoa?
Spirales 3 Couleurs Blé & Quinoa by Priméal has 353 kcal per 100 g.
How much protein is in Spirales 3 Couleurs Blé & Quinoa?
Spirales 3 Couleurs Blé & Quinoa contains 10.8 g of protein per 100 g.
Is Spirales 3 Couleurs Blé & Quinoa a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Spirales 3 Couleurs Blé & Quinoa high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 2.8 g of fiber.
Is Spirales 3 Couleurs Blé & Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spirales 3 Couleurs Blé & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (10.8 g). Overall that places it in band A.
How much Spirales 3 Couleurs Blé & Quinoa is 100 calories?
About 28 g of Spirales 3 Couleurs Blé & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirales 3 Couleurs Blé & Quinoa high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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