Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557920707 · Data last verified:
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Common questions
How many calories are in Pétales O' Quinoa?
Pétales O' Quinoa by Terres et Céréales Bio has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.
How much protein is in Pétales O' Quinoa?
Pétales O' Quinoa contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Pétales O' Quinoa high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 19 g is sugar). It also delivers 4.7 g of fiber.
Is Pétales O' Quinoa high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Pétales O' Quinoa low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pétales O' Quinoa a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pétales O' Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (19 g); points in favor come from fiber (4.7 g), protein (8.8 g). Overall that places it in band A.
How much Pétales O' Quinoa is 100 calories?
About 28 g of Pétales O' Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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