Other · Nutrition facts

Sourdough Wraps

301 kcal per 100 g, with 8.3 g protein, 48 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (63.5 g)
Good protein
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Sourdough WrapsNutri-Score ACompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
8.3 g
Protein
12% of calories
48 g
Carbs
67% of calories
6.9 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.5g
Saturated fat3.6g18% DV
Sodium283.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023145512 · Data last verified:

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9310023145512

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Common questions

How many calories are in Sourdough Wraps?

Sourdough Wraps by HELGA'S has 301 kcal per 100 g. One serving (64 g) is about 191 kcal.

How much protein is in Sourdough Wraps?

Sourdough Wraps contains 8.3 g of protein per 100 g — about 5.3 g per 64 g serving.

Is Sourdough Wraps a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Sourdough Wraps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (4.7 g), protein (8.3 g). Overall that places it in band A.

How much Sourdough Wraps is 100 calories?

About 33 g of Sourdough Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sourdough Wraps high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.9 g fat (3.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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