Other · Nutrition facts

Soft White Wraps

300 kcal per 100 g, with 8.3 g protein, 47.9 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (70 g)
Good protein
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Soft White WrapsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8.3 g
Protein
11% of calories
47.9 g
Carbs
66% of calories
7.2 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.1g
Saturated fat3.8g19% DV
Trans fat0.1g
Sodium370mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645343143 · Data last verified:

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9310645343143

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Common questions

How many calories are in Soft White Wraps?

Soft White Wraps by Coles has 300 kcal per 100 g. One serving (70 g) is about 210 kcal.

How much protein is in Soft White Wraps?

Soft White Wraps contains 8.3 g of protein per 100 g — about 5.8 g per 70 g serving.

Why does Soft White Wraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Soft White Wraps is 100 calories?

About 33 g of Soft White Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft White Wraps high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.2 g fat (3.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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